“not only the present” by Julia on her couch

Saturday February 16, 2019
11:40pm
From the Constitution of the Iroquois Nation

You’re allowed to think about the past if you want to. There’s nothing wrong with the way you’re doing it. Some people want to take a deep breath in and out and focus and be right where they are in the moment. Right where they are with their physical bodies. Our past holds different aspects of ourselves. We would need to put attention on those every now and again if they’re a part of us, wouldn’t you agree? You’re allowed to time travel and thank yourself and see yourself and accept yourself. You can go back as many times as you want. You can be where you once were before you ever thought anything was wrong with you. A land before shame.

“A failure to be my best self” by Julia on her bed


Sunday January 15, 2017
12:32pm
5 minutes
Becoming Wise
Krista Tippett


Since waking I have been making all sorts of lists
Things to do
What to eat
When to do them
How to eat it
All the tiny boxes either checked or unchecked
Waiting or finished
Day’s beginning turning into day’s middle then day’s end before the joints become lubricated enough to sustain it all
Since waking I have been making all sorts of lists
Who to write to
What my dreams were
What my dreams meant
Who I want to be today
Who I plan to be today
Who I end up being today
I have not scheduled in silence
Or stillness
Or sunshine
I have expected all to come when necessary
When called
When unavoidable
I have not promised to love myself in case I can’t quite get to it
I meant to reduce tasks and expectations and heartbreak and time travel of any kind
But I keep adding to the list without breathing first info what it feels like to be alive on a perfect day of perfect opportunity to give thanks