“and create a platform” by Julia at her desk

Thursday August 29, 2019
8:56am
5 minutes
from the Arts Council of New Westminster

Here is a platform that I have created. You can use it.
You can do with it what you want. If you need some ideas
on how to get started, I can help. I am the one who created
the platform.

Step 1) Step onto the platform
Step 2) Open your face
Step 3) Open your heart
Step 4) Breathe
Step 5) Breathe lower
Step 6) I mean really, way down, all the way lower
Step 7) Look out
Step 8) See out
Step 9) Take it* in (The everything that you see, the nothing you see, the in front of you, the negative space, etc)
Step 10) Receive it
(The everything)
Step 11) Open your face
Step 12) Open your heart
Step 13) Breathe
Step 14) Breathe in and out and around and down and over and under and through and in and out and around and down
Step 15) Say
something (using your eyes, your mouth, your nose, your ears, your guts, your arms, your hands, your toes, your spirit, your soul, etc)
Step 16) Do
something spontaneous (*Be, feel, trust)

“her notebook is reserved for” by Julia at her desk

Monday April 22, 2019
8:44pm
5 minutes
You Are Our Witness
Debbie Urbanski

jotting down ideas
making lists:
grocery
to pack
to do
etcetera
recipes
things in point form, bullets, pew pew
asking questions
reminders
love notes
money coming in
ideas to revisit
songs
letters to self, also love
interviews
memorizing
story shaping
deep investigations of the heart
deep investigations of the mind
deep investigations of the body
reasons why
reasons why not
sketches made from spelling errors
secrets
swear words
memories
reliving dreams
letters never meant to send
penmanship practice
workshop plans
titles
the date
the time
Accountant information
poetry
timed writing
free writing
bad writing
good writing
new writing
risky writing
flow charts
calendars
gratitude