“I recommend starting your day off with” by Julia on L and J’s couch

Monday October 22, 2018
8:05pm
5 minutes
a quote by Chris Cahill

Since you asked, I’d say with a couple hundred words on paper, written by hand.
I recommend starting your day off with a big love letter to yourself. Tell your heart you’re listening and that she is welcome.
Tell your inner child that it’s okay to be here and be loud and be herself.
Tell your current self how brave you are and how happy you are to see yourself showing up in writing, creating a legacy, keeping a promise to exist.
Feel free to draw hearts all over everything. There is no such thing as too much love, only spaces too afraid to hold it. Here, in the beauty of this moment, alone, quiet, dedicated to discovery, you will find your voice. It may change from line to line but life is full of surprises. Don’t be surprised if you surprise yourself.

You don’t have to do any of this if you don’t want to. It’s all up to you to decide what you need. It always is.

“Spiritual teachers” by Julia on her bed


Sunday, July 17, 2016
11:06am
5 minutes
Women Food And God
Geneen Roth


I called my spiritual teacher, Helia, because I was in a state of emergency. I couldn’t find anything to wear and I couldn’t tell if it was my inner child reacting to my adult life, or if it was sign from the universe telling me I had to listen inward, or take a risk, or write down my dreams in the journal marked “For Dreams”. Helia was on vacation in the Okanagan. She had posted a photo from Peachland so I knew she was alive, but why wasn’t she responding to my very desperate attempts at contacting her? It’s not like this was a run of the mill anxiety attack or some realization that I cannot do this alone. I already know that I can’t, and that’s what I pay a spiritual healer for. Healia said to never hesitate to reach out. She failed to mention that I should just never be in crisis during the last weeks of July and first weeks of August. So I called my sister instead and she invited me over for homemade brownies and lemonade. She said she would try to massage my left shoulder knot out and maybe I just needed some TLC from someone who used to share a room with me.