“They are noble who” by Julia on her couch

Wednesday January 15, 2020
8:08pm
5 minutes
From a quote by the Buddha

breathe deeply
that’s the only requirement here
place your hand on your belly and feel if it’s expanding
and if it’s landing you are one of the noble few

who want to get to the heart of the matter
and won’t run away if things start to shatter

Maybe there’s one more that I missed
anyone who happens to notice that they’re breathing
when they’re breathing and if it’s deeply
then they are the noble who

Pay attention and move on through
as if this was the only moment that counted
here and now there’s nothing found that proves this is how
but someway it proves this somehow

Breathe into the corners of a dusty room
breathe into the midnight and the afternoon
breathe into the creaky floor board or the bones
breathe into the hips and the home alones

breathe first and foremost
and be noble
even if it takes some reminding