“treats cognitive complaints” by Julia at her table/couch

Wednesday May 22, 2019
5:33pm
5 minutes
From a med school whiteboard

they always got the prescription pad ready
tell them you aren’t
feeling
like you and they write something that will make you feel like even less
what about sleep?
Doctors seem to
forget about
that one
Or someone to talk to
or listening to the underground communication network of an old growth forest
some birds have healed me before
yeah
birdsong in the morning
the slap of a hardball on leather
the crack of a bat
the perfect thumping sound a wooden spoon makes when it taps on the bottom of the pot

“still interested in babysitting?” By Julia on her bed

Tuesday May 21, 2019
8:01pm
5 minutes
From a text

I was just saying to Jam that it was out of sight, out of mind for three whole weeks and I didn’t miss it.
The way I don’t miss anyone.
I was saying good, cause you know, riddance, and I was saying now it’ll be easier to turn down since I’m already 3 weeks in. But it’s as if the universe has bigger ears than I used to and hears when you say that you are ready to level yourself up.
That’s all it needs when you think about it: strong decision making in the direction of your dreams. It sends road blocks right after it catches wind to see if you’re still interested.

“It’s a loved one speaking to you” by Julia at her parents’ house

Monday May 20, 2019
9:51pm
5 minutes
Overhead at Bangkok Cuisine

saw a few cardinals over the last three weeks. The male has a more vibrant red. I forgot how many there were here, sightings in backyard, alleys or on telephone wires. they say when a cardinal is singing to you that means it’s a loved one talking. I don’t remember them being as ubiquitous as kids. I know here the backyard bounty sounds sweeter.

“Invigorate with peppermint” by Julia in Amanda’s bathroom

Sunday May 19, 2019
11:42pm
5 minute
Trader Joe ‘s Tea Tree Tingle Shampoo

so I was hungover, right, first day on set, fucking bush league. I didn’t think anyone would notice, right, I wasn’t puking or anything you know, just tired, bags under my eyes. The make-up artist asks how I feel. I say fine. she says she can smell my skin. I’m like, good for you. she tells me, do you need something for your head, and I’m like why do you have something? then she pulls out some peppermint oil, rubs it on my wrists. I feel it tingle inside my arms and i’m okay with it. then she puts some on my head and things start looking up immediately. I don’t know how she knows but she knows. and I’m glad she knows. and i know i’m not the only one she’s seen. she has it in her kit for a reason.

“The emotional sensory radar of the infant” by Julia on Amanda’s couch

Saturday May 18, 2019
10:01am
5 minutes
Scattered Minds
Gabor Maté M. D

smiling at him I am smiling
at him and he is smiling
at me and we are seeing now

I am sad on the inside I
put him down for a minute
I don’t want him to see my sad from the inside out
I want him to feel alive love, the process of reacting and being present

I respond to his tiny face and his tiny laugh and his
squeals

I try to heal my insides before I pick him up again It is lifelong

I want to love him but I am
diatracted by stress
I want to see him but I am looking somewhere else.
He knows
He knows me by my smell
by the impetous behind authentic smile
He knows when I am simply using the same mouth muscles to mimic a feeling and he is sad if I am sad and he is sad if I am there but not fully
This small heart
he is smarter than me
He is not yet scrambled
naive, easily fooled into a love that isn’t.

“me as an individual” by Julia on the GO bus

Friday May 17, 2019
10:46am
5 minutes
Overheard on the GO

see i’m going in, right
diving deep, losing sleep,
dreaming more, right
when i go in, i go all the
way in, trust my heart can
swim even if my legs never
learned how
see i’m on the hunt now,
gentle lion seeking shade now, tired tail and pink pawed, finding it within now
i want more pathways, more
sideways, more what ifs, more expansion, and i do this: little tongue kiss, inside out fist, i’m going all the way
if i can land myself at the bottom of the well then
i might come up with new eyes and
see you deeply too
cause i am myself an not individual, i am everything and you

“Alabama” by Julia at J and R’s kitchen table

Thursday May 16, 2019
7:17pm
5 minutes
http://www.thecut.com

I don’t know what to say. I screamed already. In the presence of my 7-month
old nephew. I didn’t realize until it was too late. I think I scared him.
We’re all scared. To think of a child having to go through more than she
already had forced upon her. This world. Why are we sliding backward? Why
is science and medicine and knowledge progressing and the only thing staying
the same, stubborn, stuck in the mud, is the law.
Alabama. Goddamn.
Heaven forbid our girls get their periods young. Heaven forbid our girls
find an adult worth trusting and who won’t expose their tiny human hearts
to a pack of wolverines, hungry from tasting all the blood they’ve already bled.
We are not moving toward the future with expansion. We are not moving at all.

I don’t know what to say.

“half-way dressed” by Julia in R’s studio

Wednesday May 15, 2019
7:20am
5 minutes
Peer Pressure
James Bay Ft. Julia Michaels

There’s a sugar cube in your voice
All the words you don’t say
you’re humming to me, baby, I can feel it
and I want you to want me this way forever

There’s nothing I’d rather do, skin on skin
with our built in heating system
want to keep our sweat kissing forever, babe

This shirt is leaving after this sentence
yours on the floor like they’re keeping each other company
I want to hear your heartbeat in my sleep
clock strikes another minute spent in
this moment wanting only you

Take my mouth and fill it with your favourite
song, sing into my tongue with the slow
burn you’re famous for
If I could find this in the afterlife
I would take you with me and leave everything
else behind, babe

Take my smooth and find your place in it
I’ll be waiting
I’ll be right here in it

“pretty sure I came that way” by Julia on the Megabus

Tuesday May 15, 2019
10:37am
5 minutes
Overheard on the Megabus

I didn’t think of her on Sunday, Mother’s day, which would have been the day.
She was here and there but I didn’t light the candle.
She enters the dining room on any given day. She doesn’t reserve her visits for media recognized calendar celebrations.
She’s been gone for 22 years and the missing doesn’t go away. It’s not always at full volume but I feel her without trying that it sometimes helps she’s so quiet.
She tells me things I need to remember:take the pills, leave the house, ask for help, ask for belp.
She would stock my fridge cause she knew I would starve if it were ip to me.
I taste her in evey linguni noodle. In every spoon of sauce.

“conducted his own laboratory experiments” by Julia at her mom’s dining table

Monday May 13, 2019
2:51pm
5 minutes
The Flouride Deception
Christopher Bryson

In the laboratory (kitchen) my mother is filling
the espresso machine with more beans.
She is on the phone with her sister in Italy,
speaking in dialetto and switching to English
when it’s easier to explain. I am conducting my
own experiment about which Animal is aligned
with my authentic essence and which medicine
I should take care to recognize as an offering
to the world who needs it. I am asking which
animals do I reject? I asked her earlier, and she
said snakes. In Italy there are snakes all over
the place. I saw my first one in the mountain town
where my mother grew up and where my nonna lived.
There are a few more experiments to participate in,
the animal of my family, the tribe that I belong to.
I’ll have to ask more questions, write down more
findings and one day draw a map with all the right
tree roots connecting. We all have a specimen to
study. Some inner worlds become one and when they
do I want to be able to notice them. I want to
vibrate buzz with the truth reflected around me. I want

to arrive and stay arriving with my heart out, collecting.

“They indicated a void” by Julia at Amanda’s island

Sunday May 12, 2019
10:28am
5 minutes
Become What You Are
Alan Watts

They indicated a void inside me
I told them they were wrong
I said this feels more like a burial
than a nothing and they told me
that couldn’t be
They’ve run the tests, they’ve conducted
the study and the findings are here
There Is A Nothing
Here I am wondering now about the nothing
It does not feel like nothing
It feels like more
More than nothing is something, isn’t it?
They said the results are accurate
What could be missing then?
Inside me, where I know I feel everything
and not nothing
not nothing even though they say that’s what this is
A void, then, a real negative space
What Is This Lack You See, I ask them and
they shake their heads, there this nothing
A void is where the something should be
a hole in the spirit or heart or
whatever it is inside that communicates the feeling
I say it again, There Is A Something
A Feeling
A Knowing
A Something
How can they say they do not see
when I am sure
I have never been more sure
Who is the they?
Did I ask for this test, for this opinion?
Can I refuse the offering of a Nothing
A void
When inside I hear it
building and thumping

“You know you got the wrong ticket” by Julia on the Megabus

Saturday May 11, 2019
10:47am
5 minutes
Said to me by the bus driver

When mistakes are made it is often a result of lack of sleep, fury, or living in a dream.
I know this because I have made choices in all of these a scenarios and mistakes occurred.
I have been lucky to have kind people make room for my mistakes. They understand humans do this because likely they’ve done this.
Mistakes can be made and the outcome can stay the same.
That is when gratitude comes in. That is when I practice my thank you on the ride so the driver knows how much good he did by making room for my mistake.
In this instance, making the mistake did not hurt anybody.
It did not change the outcome.
It did, however offer perspective in the form of mild surprise and embarrassment.
It reminded me to be awake before making choices.

“Exactly how they want you to be” by Julia in J’s Attic

Friday May 10, 2019
9:49pm
5 minutes
Martin John
Anakana Schofield

She sits, pretty, mouth closed, because pretty
She is 7, going on 8, she is the middle child
Her younger sister is wearing white beside her
She is wearing white
Her sister youngest is beside her wearing white
They are all to be seen, not heard, no peeps, no sound
Mother does the talking
Mother always does the talking
Mother talks circles around Father
Father says little but is feared most
She is sitting, not speaking, no peeps, wondering
Am I Allowed To Go To The Bathroom?
Am I Allowed To Ask If I Can Go To The Bathroom?
Am I Allowed To Need To Use The Bathroom?
The clock ticks a slow death, a burn, a punishment
She is counting everything she knows how to count:
chickens, lashings, siblings, six of each
times she woke up from being unconscious:
three, and one she is not remembering
The adults are eating, maybe laughing, but none of them see
They don’t see three pretty little dolls sitting on the couch
Three pretty little dolls, dolled up for the sake of looking at
Three pretty dolls too afraid to move or be heard
She sits still with her hands clasped in her lap, knuckles itching
The way a nightmare might

“Best Western Plus” by Julia on the GO bus

Thursday May 9, 2019
7:54pm
5 minutes
Best Western

Best Western
Plus good sex in a gross room
Plus funny story
Plus memories
Plus strange mattress stain
Plus cute bathroom spiders

Best Western
Plus affordable trip
Plus more weird walls
Plus a bible missing the book of Genesis
Plus chatty front desk
Plus ratty pillow cases

Best Western
Plus lucid dream
Plus the first time someone says I Love You
Plus the first time someone needs to go get ice
Plus the chair no one has a purpose for
Plus the pens they use to tattoo a heart on their ring fingers

“those of us who are willing to fall” by Julia in R’s Studio

Wednesday May 8, 2019
9:35am
Rising Strong
Brené Brown

I have felt the ground under my two feet without shoes on
and I go bumbling around some days with shoes on
but on days where the sun pokes his tired head out of the clouds
and bathes the room in a light that I did not know I needed until it returned,
the earth feels harder to land on
I do not know how this works or if some dreams hold tighter to the
sleep left in my bones, keeping me locked in a bed that isn’t
moving me forward
I do not know if the sun is in cahoots with my calendar or the
internal clock that has been set to Someday Soon but Not Today
I have intertwined my toes in grass blades so thick I could
swear the whole field was trying to keep me forever
Why is this day, dressed in all the right orange, sounding worse
in my mind, a suggestion I could very well do without?
Is it the dream then, likely accomplice, that wants me more
than a Wednesday ever could?
Is it the fall from structure or schedule or grace?
Is it all in the moments before I rise again, where I must
decide to keep getting up?

“to inspire his team” by Julia in J’s attic

Tuesday May 7, 2019
9:41pm
5 minutes
From a text

well the first thing would be to see his team
see his team, learn their names
names learned? check
seeing team, know each one, can have conversation with any of them
about their families?
know enough about their home life?
uncheck, box currently empty
can smile?
yes, check
don’t need a family tree to smile at someone
smiling leads to inspiration
smiling leads to conversations about family
ah, okay, inspiration comea before family
see team, check, know names, check, smile, check, inspiration?
leads to
leads
okay lead by smile
no?
lead by example
be the leader
smile

“Dice Sums” by Julia in the Writer’s Craft class at EDSS

Monday May 6, 2019
9:18am
5 minutes
from a math text book

I roll the dice and you are the answer
1+1= 2 and Beyonce said that so I think it’s good
I think she was right although she didn’t write that
She has a lot of people adding words here and there and
I believe in this gift. She employs 1+1+1+1+1 billion people
Thank You Beyonce. The sum of our rolling is you.

I roll the dice and the sum is you
Is me
I am the thing I want to roll the dice for-
I gamble on myself
I show up, I believe in miracles-and what if I’m the answer?
I might not wake up at 4am but I am still singing in my sleep
Last night I was swept up in the arms of a tree vine and I felt
like my whole life was added up in that
First breath+ last.

I am 1 part language
1 part body
1 part swear word
1 part teddy bear
Add me up
Roll the dice
See which me you get.

“it is like a stage fight” by Julia on Amanda’s couch

Sunday May 5, 2019
9:09pm
5 minutes
The Book
Alan Watts

I do not like this. Stage fighting shouldn’t scare me to the point of distraction, nor remove me for being too fake. Who is in charge of the execution? Is it lack of fear, is it abundance of trust?
That’s what I don’t like about it. The absence of trust in front of all of us like it wasn’t wholly necessary. Good lighting sneaks up on you as the container for the room and if it’s good you won’t notice and if you don’t notice, then you’re in the moment, on the ride, following the thread, chasing the sequence because it becomes your only desire. Good stage fighting is the same. It is part of the story, it aids, it allows. If you do not trust and you show me this I will lose my light. I will watch as the part of me that wanted to join you, withers, pulling me out. It’s not my job to keep the thing together, only to follow it, to go with you, to be where you are. And where are you? What is the thing holding you away from this bravery? Why are you on stage in front of me if you left it at home this time? I want so many things but I want this now because I know the feeling. I know it so deep. I want to be where you are.

“Disturbing a primordial silence” by Julia at Amanda’s table

Saturday May 4, 2019
5:14pm
5 minutes
The Secret Language of Symbols
David Fontana

Note: It was earlier than the first day, a lingering at the base of my spine.
There was little before, and then there was this.

I sit with nothing on, the wind blowing my tits to the side,
and somewhere beneath the noise lives the rumble.
There is proof of existing here. It feels berry ripe,
rasp or straw. The inclusion of blue feels appropriate.
Sky, ocean, baby.
With this skin, I thee wed. And the moment of quiet erupted.
It burst with red and tiny seeds, it turned the inside of
the dream a shade of fallen pink, leftover from the spill.
I sit with nothing on so nothing gets in the way of my heart beat.
This metronome paces itself against the under currant.
It joins me in the swell of chaos like a passion united.

“calls forth one’s muse.” By Julia on the pullout couch

Friday May 3, 2019
6:19am
5 minutes
deepstorydesign.com

hello I am calling you!
from the depths of my soul
from the heart of my experience
from the flesh of my centre
where did you sleep last night?
in my wrist
in my mouth
in my womb?
I felt a pulsing in my dream
and all of my living
did you need more rest last night?
did you have an idea you wanted to share?
if you are waiting for me I am sorry I am late
I haven’t been myself
I’ve been lingering in the kitchen next to tired bodies
aching and i’ve been wearing them around
you may not recognize me with all this heavy in my bones

“it’s a space for lively discussion” by Julia in Rick’s studio

Thursday May 2, 2019
10:08pm
5 minutes
from a CBC e-mail

We’re in the circle and we’re all waiting
our turns to speak and I for one am happy
and I for one am excited to tell them

Yesterday something came up for me that
I will address and if I wait my turn I
will have the floor and when you have
the floor you have the room

Some of us aren’t speakers but some of
us have been practicing in the mirror
and all of this rehearsing is useful

If you are not prepared it’s best to
leave the circle speaking to those who
have taken the time to get ready

Yesterday something came up for me that
I will point out so that others can be
aware of it and so it doesn’t happen again

Yesterday something came up for me

The circle is where we get to share our
truths but if it’s not honest what’s the
point of opening your mouth to speak

It must improve the silence otherwise it
can not serve a purpose among others who
are listening with their ears wide open

Yesterday something came up for me
and now I am ready to speak about it

“ballet was fucking therapy” by Julia on the GO bus

Wednesday May 1, 2019
5:54pm
5 minutes
from a text

She dances, He dances, it’s beautiful
It’s the kitchen, the bedroom, the bathroom on Sundays
He scoops her up and he dips her low
He sways her, she opens him, they let the music butter them smooth
She is slipping
He is slipping
This was never meant to happen
This was never meant to happen
This was never meant to happen
The song is low, or it’s stopped now
The radio is playing static fuzz and calling it sweet
The attic is no longer haunted
The floorboards are no longer empty
The tulips all died with their mouths wide open
screaming, begging
The corners are dusty
another couple moves in and buries the noise
The static fuzz is lingering in the attic
The attic is no longer haunted
she danced
he danced