“The relevance to actual practice has been questioned” by Julia on M and N’s couch

Thursday April 4, 2019
9:06pm
5 minutes
Evidence-Based Psychotherapy Practice in College Mental Health
Stewart E. Cooper

I mean they say practice makes perfect right? Hi! I’m here to tell you that the only thing practice makes is you better at making messes. What’s the perfect thing? What’s the perfect thing I’m supposed to need anyway?

I practice not hating myself
I practice not destroying my face
I practice not jumping to conclusions
I practice deciding
I practice the ukulele
I practice patience
I practice anger
I practice not giving a fuck
I practice not stealing.
And yet.
I am still a pile of shit most days.
I am still regretting my pop and pinch and pick and pull.
I am a full blown mess and some days I know how to clean it up and some days I wish I could evaporate into thin air and live somewhere that doesn’t require a face.
I practice these five and this five and those five.
I practice telling the truth and still find myself lying.
I practice words lit by a nightlight in my bathroom.

“The relevance to actual practice has been questioned” by Sasha in her living room

Thursday April 4, 2019
10:30am
5 minutes
Evidence-Based Psychotherapy Practice in College Mental Health
Stewart E. Cooper

Practise doesn’t make perfect. Nothing makes perfect. Perfect doesn’t exist. Nothing is something spun from gold. Something is nothing spun from imagination. Sun’s peaking out and it’s okay now, baby, rest now, baby, shhhhh now, baby.

You’re sure of yourself and you’re sure of God and what more do you need, hm? What more do you really need. Fry an egg in good butter, make some toast, salt and pepper and you’re good to go. Out the door, on your way to shine bright, baby, I’ll be okay here, me and the piano music. I’ll be okay.