“not only the present” by Julia on her couch

Saturday February 16, 2019
11:40pm
From the Constitution of the Iroquois Nation

You’re allowed to think about the past if you want to. There’s nothing wrong with the way you’re doing it. Some people want to take a deep breath in and out and focus and be right where they are in the moment. Right where they are with their physical bodies. Our past holds different aspects of ourselves. We would need to put attention on those every now and again if they’re a part of us, wouldn’t you agree? You’re allowed to time travel and thank yourself and see yourself and accept yourself. You can go back as many times as you want. You can be where you once were before you ever thought anything was wrong with you. A land before shame.

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