“cultivate the kind of robust gladness” by Julia on the bed

Friday July 20, 2018
11:37pm
5 minutes
The Spiral Staircase
Karen Armstrong

When your heart opens you know it in the stiff of your ribs
the slow of your knee
Everything breathes, even the crease of your doubt,
the no in your lips
Wouldn’t it be wonderful to feel that?
If I were a witch I’d cast a spell that wouldn’t let me forget how easy it is to be kind to myself:
It would have it’s own incantation, sung by the bones wishing in my skin
to be held and touched
And I have to be open as it can’t get in if I’m not
I want to cultivate that and if I don’t say it out loud
it might never come true

Thankful now for moments of clarity like these
And for the wisdom of my future me, the one who knows how good I am

If I were a witch I’d…
oh wait…I’d…hold on…
close your eyes

say this one
with me

“cultivate the kind of robust gladness” by Sasha on her balcony

Friday July 20, 2018
7:32am
5 minutes
The Spiral Staircase
Karen Armstrong

I try to cut you loose but then you show up when I’m least expecting.
Today you’re in my jaw. Asshole. It’s already tight.

There isn’t enough space for you! I try…

I use the heel of my hands and massage where you are, hoping I’ll squeeze you out like toothpaste – slow and gunky.
Nope.
You hold on.
You always were stubborn.

The last time I saw you was when I was going down and you were coming up at Bathurst station.
“SHIT!” You said.
“Hi.” I said.

“I thought you lived in Vancouver?”
“I do. I’m just visiting.”
“Want to grab a coffee?”
“I, um, I… I can’t. I’m meeting a friend.”
“I’m a friend.”
“Um…”
“I’m just teasing you.”
“Yup.”

“as I grow old and my friends leave me.” by Julia on the couch

Thursday July 19, 2018
1:30am
5 minutes
Psalms For Praying
Nan C. Merrill
As I grow old my friends leave me wanting them more
I get cravings for their hearts to soar
And for their souls to laugh
I want nothing more than their rise
Their absolute and inevitable rise.
And my friends leave me.
They leave me when I have stopped needing them
They leave when I am no longer hunting them
They know I do not stay loyal on only one shoulder
Carry the weight of knowing them on both
I want to be your last leaving friend
And you can let me love you that way