“I knew that sitting like that would bring me happiness.” By Sasha at the Intercontinental Yorkville

Friday January 12, 2018
11:02pm
5 minutes
How To Sit
Thich Nhat Hanh

I know that sitting would bring me something new, but I never let myself do it. Maybe it’s because I was taught to move, that moving equals productivity or something? Maybe it’s because when I sit, I feel. When I’m still, I have the space to know what I know, to trust my gut. So, I go from bed to the gym to the office to choir to drinks to bed. Bed to gym to office to yoga to bed. Bed to office to drinks to dinner to dancing to bed. You get the picture. And then, on a Sunday afternoon when my best friends cancels a hike, I sit. I sit. I sit. I close my eyes, just like the book says, and I pay attention to my breath going in and out. In and out.

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