“I knew that sitting like that would bring me happiness.”by Julia on her couch

Friday January 12, 2018
9:07pm
5 minutes
How To Sit
Thich Nhat Hanh

I sat there, sitting, and a bird came and perched itself on my shoulder. Isn’t that incredible? I invited the bird with my stillness. I sat there, sitting, and a bird sat there, sitting on me. How fascinating. I am the inviter. The invitation. The inventor. I invent still moments for my body to sit sweetly. I give choice to my bones, I say “loud or quiet?” I say “moving or moved?” I like this new sitting style. I like knowing how much I used to avoid it. How much it used to fill the room with loud even when I did not say. I do not say loud if I can help it. I like hearing every part of my legs and every part of my stomach and they will speak if they don’t have to yell. And it is helping more than just the room. It is helping every house inside my skin.

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