“spread the word” by Julia at Starbucks


Monday July 11, 2016 at Starbucks
7:01am
5 minutes
from an e-mail

There are crazy people everywhere. Waiting to get on a bus, complaining about a dirty table, screaming about the bugs in their hair. Some days I am this way. I can see myself reacting, overreacting to things and I don’t recognize my face. It’s like some crazy person has hijacked my body to do all their crazy things. I know it’s me, but it feels like a movie or video game. My therapist says I can’t be held responsible for things I do or how I behave outside my “window of tolerance”. She says that trauma can lead to the window being broken wide open and that’s how things become blurry; hard to control; hard to keep rational. I told her, I don’t know how I could do it, I never wanted to do it, and she said, well it’s that “window of tolerance” thing we talked about and would you like to go back in time and speak to your six year old self right now?

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“spread the word” by Julia at Starbucks